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Exercise Can Change Your Microbiome
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By Cody Hanson
In Education Posted December 21, 2017

Exercise Can Change Your Microbiome

Two recent studies have shown the first evidence that exercise on its own can change our microbe composition. One study involved mice, while the other involved humans. Both studies isolated [...]

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Fluid School: The Basics of Exercise Nutrition
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By Cody Hanson
In Education Posted December 10, 2013

Fluid School: The Basics of Exercise Nutrition

We know you spend precious time planning your workouts, but exactly how much time do you spend planning what you eat before, during, and after exercise? We at Fluid recommend a balanced diet, [...]

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