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How to Make Your Resolutions Stick
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By Cody Hanson
In Community, Education Posted December 28, 2017

How to Make Your Resolutions Stick

Ah yes, the annual New Year’s resolutions. It’s estimated that about half of adults make them, yet less than 10% keep them going. At FLUID, we like to promote an active lifestyle [...]

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Milk Proteins – Whey vs. Casein, What’s Better?
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By Richard Smith
In Education Posted January 20, 2016

Milk Proteins – Whey vs. Casein, What’s Better?

Whey is a big buzzword in the active world. Not just for bodybuilders, whey protein is a key ingredient of many muscle recovery drinks catering towards all kinds of athletes. But have you ever [...]

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