High School
Welcome to Fluid High School! It's nice to see you take your education seriously!
At this point you should have a good grasp of recovery nutrition and its importance. Please browse our frequently asked questions for even more insight.
Frequently Asked Questions
How To
- Who should use Fluid Recovery?
- When should I use Fluid Recovery?
- Is Fluid Recovery for all ages? Can children drink Fluid Recovery?
Nutrition
- What will I feel after drinking Fluid?
- How much Glutamine is in a serving of Fluid Recovery?
- How do Glutamine and Vitamin C work together?
- What is the window of opportunity?
- Is there only one formula for endurance and strength athletes?
- What are some of the other nutritional advantages of Fluid Recovery?
- I take a protein drink only after workouts. Why is it important to consume carbohydrates with protein?
- I have food allergies and/or unique intolerances. Can I drink Fluid Recovery?
- I'm a vegetarian, can I use Fluid Recovery?
- I'm lactose intolerant, can I use Fluid Recovery?
- Is Fluid Recovery appropriate for diabetics or hypoglycemics?
- How should I store my Fluid Recovery?
- How long will my container of Fluid Recovery last?
Who should use Fluid Recovery?
Everyone can use Fluid Recovery as a healthy option for muscle recovery. People with active lifestyles use it regularly after any kind of workout, while elite athletes use it daily after every training session.
When should I use Fluid Recovery?
For best results, Fluid Recovery should be consumed immediately after exercise or activity. Fluid is also appropriate for use during activity lasting longer than 90 minutes for sustained performance. Fluid may also be appropriate as temporary nutrition during periods of upset stomach.
Is Fluid Recovery for all ages? Can children drink Fluid Recovery?
Fluid Recovery is appropriate for all ages. Research in Fluid College shows benefits of recovery nutrition for all ages, including older adults. It can be consumed by anyone as part of an overall balanced diet. Consult your physician if you have special concerns.
What will I feel after drinking Fluid?
Most consumers notice sustained energy the same day, reduced soreness the same day and the following day, and greater ease in starting the next workout. Individual results may vary depending on the intensity, duration, and regularity of your workouts and your current dietary practice.
How much Glutamine is in a serving of Fluid Recovery?
Fluid contains 2500mg of Glutamine per serving, more glutamine per calorie than any other sports drink or recovery drink.
How do Glutamine and Vitamin C work together?
Glutamine plus Vitamin C help stop the inflammatory process before it starts through the Glutamine-Glutathione antioxidant system, an endogenous potent antioxidant system that supports the immune system and fights off excessive free radicals left over from intense exercise. These ingredients work synergistically to provide more benefit than taking them individually.
What is the window of opportunity?
Immediately after exercise, the body's hormones responsible for carbohydrate metabolism shift and allow the body to absorb carbohydrates at a very fast rate. This window is largest in the first 30 minutes and rapidly closes over the course of about 2 hours.
Is there only one formula for endurance and strength athletes?
Yes, Fluid is human nutrition for human activity. Let's look at the SAID principle which stands for "Specific Adaptations to Imposed Demands". The SAID principle states the body will adapt to the specific demands placed upon it during training. No matter what kind of workout you do, Fluid works with your body's unique physiology to help you recover and make adaptations to training.
What are some of the other nutritional advantages of Fluid Recovery?
Fluid Recovery drinks contain Whey Protein Isolate, a complete and fast digesting protein that provides all of the essential amino acids required by the human body. Other drinks use concentrate protein or milk protein, both of which are cheap alternatives and slower digesting. The faster amino acids can enter the blood stream, the faster they can aid in repair, growth, and maintenance of muscle tissue.
I take a protein drink only after workouts. Why is it important to consume carbohydrates with protein?
The scope of recovery is larger than just protein. What about glycogen replenishment, and decreasing inflammation, supporting your immune system, and restoring electrolyte balance? Glycogen, or stored muscle energy, is necessary for athletic performance. Athletes must consume carbohydrate during recovery to replenish glycogen fuel stores that are depleted during exercise in order to prepare for the next workout or competition. Protein is essential for muscle tissue repair and the building of new muscle, but research shows that carbohydrate and protein consumed together work better than either one ingested by itself.
I have food allergies and/or unique intolerances. Can I drink Fluid Recovery?
If you are allergic to dairy products, you should not drink Fluid Recovery as the whey protein in Fluid comes from milk. If you are gluten intolerant, Fluid is appropriate for you as it 100% gluten free and made on equipment that is certified gluten free on a regular basis. If you have additional concerns, we recommend you consult your physician.I'm a vegetarian, can I use Fluid Recovery?
If you are a vegetarian that consumes dairy products, then Fluid Recovery is fine for you. Whey protein isolate used in Fluid Recovery is derived from dairy products.
I'm lactose intolerant, can I use Fluid Recovery?
Fluid Recovery does contain ingredients derived from dairy, and therefore, may contain trace amounts of lactose for those who are highly sensitive. However it is 99.9% lactose free due to the high quality of whey protein isolate. It is always best to consult your physician.
Is Fluid Recovery appropriate for diabetics or hypoglycemics?
Individuals with diabetes or hypoglycemia should work with their physician to determine whether a product like this is appropriate for them.
How should I store my Fluid Recovery?
Store Fluid Recovery powder is a cool dry place. Once mixed with water, Fluid Recovery should be refrigerated. For the best taste it should be served cold.
How long will my container of Fluid Recovery last?
Each Fluid Recovery container is stamped with an expiration date. Although it is safe to drink Fluid Recovery after this date we recommend that you use the servings before the expiration date to ensure optimal taste and flavor.
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