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Monthly Archive for: "November, 2015"
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A Video Guide To Proper Mobility Stretching
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By Brett Murphy
In Community, Education Posted November 25, 2015

A Video Guide To Proper Mobility Stretching

We’ve all been told from a young age that stretching is a vital part of your daily workout routine. While research suggests stretching doesn’t improve your VO2 Max, it definitely [...]

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